3 Books To Read For Self Development In 2020

1.THINK AND GROW RICH

Think and Grow Rich is based on Hill's earlier work The Law of Success, said to be the result of more than twenty years of study of many individuals who had amassed personal fortunes.

Hill studied their habits and drew some 16 "laws" to be applied to achieve success. Think and Grow Rich condenses them, providing the reader with 13 principles in the form of a "Philosophy of Achievement".The book asserts that desire, faith, and persistence can propel one to great heights if one can suppress negative thoughts and focus on long-term goals.

 

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 2.THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen Covey.Covey presents an approach to being effective in attaining goals by aligning oneself to what he calls "true north" principles based on a character ethic that he presents as universal and timeless.

Covey defines effectiveness as the balance of obtaining desirable results with caring for that which produces those results. He illustrates this by referring to the fable of the goose that laid the golden eggs. He further claims that effectiveness can be expressed in terms of the P/PC ratio, where P refers to getting desired results and PC is caring for that which produces the results.

 

 3.HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

How to Win Friends and Influence People is a self-help book written by Dale Carnegie, published in 1936. Over 30 million copies have been sold worldwide, making it one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books.

Carnegie had been conducting business education courses in New York since 1912. In 1934, Leon Shimkin of the publishing firm Simon & Schuster took one of Carnegie's 14-week courses on human relations and public speaking; afterward, Shimkin persuaded Carnegie to let a stenographer take notes from the course to be revised for publication. The initial five thousand copies of the book sold exceptionally well, going through 17 editions in its first year alone.

3 Ways To Beat The Heat

1. Put Up Sun Blockers

Try a desert trick. When the air outside is dry and cooler than the air inside, hang a damp sheet in an open window. "That's what we do here in Death Valley," says Dale Housley, a ranger at Death Valley National Park. Incoming breezes are cooled by the evaporating water.

Block the sun. Closing curtains and blinds (ideally with sun-deflecting white on the window side) can reduce the amount of heat that passes into your home by as much as 45 percent, according to the U.S. Department of Energy.

2. Don't Blow Hot Air

Make a makeshift air conditioner. If it's hot but not humid, place a shallow bowl of ice in front of a fan and enjoy the breeze. As the ice melts, then evaporates, it will cool you off.

Give your A/C some TLC. Clean or replace the filter in room and central air conditioners about once a month during the summer. If you have central air-conditioning, have the ducts checked for leaks, which can reduce a system's efficiency by as much as 15 percent, according to the U.S. Department of Energy. Seal any cracks between a window unit and the frame with peelable caulking or a sealant strip. These steps help ensure good airflow and keep the coils cleaner, which means more efficient and more effective cooling.

3. Stay Hydrated

Swig often. To replace the moisture that you lose as you perspire, be sure to drink. As you lose water to dehydration, your body temperature rises, so replacing fluids is essential to keeping cool. Avoid beverages that contain alcohol, caffeine, or lots of sugar, which are dehydrating. "Also opt for hydrating foods," says Deena Kastor, a marathon runner and an Olympic bronze medalist. "Try a smoothie for lunch, and add more fruits and vegetables to all your meals. Watermelon has the greatest water content of any food out there."

Eat light. There's a reason we reach for salads in the summer. They're easier to digest than, say, a fatty hamburger, which leaves you feeling sluggish in the high heat. Instead, go for fruits and vegetables, which are watery and help keep you hydrated (and cooler), says Robert Kenefick, a physiologist at the U.S. Army Research Institute of Environmental Medicine, in Natick, Massachusetts, which studies the effects of extreme climates on soldiers' bodies.

Basic ways to prevent Coronavirus

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agencies.there are following ways to prevent coronavirus infection efficiently .follow it and you will be safe for sure .

1.Stay home stay safe.
2.Keep a safe distance (at least 2 metres) from others.
3.Wash hands often (every 2 hours) in a day.
4.Cover your cough (cough on shoulder or elbow to avoid infections).
5.If sick? call the Helpline.

                                                    

 

                         


1.Stay home:

One of the best way to prevent yourself from the deadly virus i.e. COVID-19 is by being at home and avoid any physical contacts to the outer world .This will reduce
your chances to get affected by the Coronavirus. By being at your home you can follow some motivational ,spiritual informative ,technical or any other way to make you engage in some beneficial activities and let you discover your hidden talent and make your depression and anxiety vanished which becomes a part of one's life when he\she is alone.
Take special care of children and old age people in your house .they are more prone to Coronavirus due to weak immunity.

                                                     

                                                             

2.Keep a safe distance:
It is believed that the virus has its limit to spread . A person away from the infected person for around (2 Metres) cannot get affected .But its only a possibility since the
the virus is a pandemic . We cannot risk our life only by believing one aspect we have to follow all the other guideline linked to it simultaneously.Only by practicing
this we defeat Coronavirus successfully.Keeping a safe distance even if a person is not affected by the Coronavirus is a must.

 
3. Wash your hands often:
Staying at home is the first thing .But, home can only prevent alien viruses .What if,the virus is inside the house somehow? How to tackle it? The Answer to it is very
simple .To save ourselves from inside attackers . We have to "WASH OUR HANDS VERY OFTEN" . Even if get it gets into house by washing hands. We can avoid the maximum  danger .We have to wash our hands more often than earlier for sure. We can in 24 hours of a day our hands should be washed 10-12 times at least.Apart from eting before and after your meal.Washing hands should also be in process.For this we can use any Handwash which clean and kills germs efficiently or we can use any other soap .But the thing is the foam or lather should stay on hands for at least 20-25 seconds or you can say half a minute and it should reach every part of our hands and fingers specially.Using sanitizer is another way of washing hands but without using water with the presence of alcohol in sanitizers .It kills germs more efficiently . You can practice either of it or both of it for maximum benefit.

*Disinfect:
Disinfecting is the other aspect of which will let you be in a clean environment . The utensils ,Gadgets , Surfaces , specially taps and all whichever thing is in regular use and everyone touches is more frequently needs to be disinfected. Now, How to do it ? It is very simple as you clean your hands , just put few drops of sanitizers on gadgets and small objects which is frequently used .Using phenyl regularly and for for cleaning floors and racks and disinfect at macro level consistent practice will lessen the probability of getting affected by Coronavirus.

4. Cover your face while coughing or sneezing:
You can cover your cough so that it does not reaches others and cause any flu through this one can weaken their immunity and will be at higher risk of Getting affected by Coronavirus.
By covering your face while sneezing and coughing will do the thing.According to guidelines we can cough and sneeze on our elbow and shoulder which is not touched frequently.
Avoid using palm and hands.Avoid touching your face frequently .this will lessen the probability of getting affected by Coronavirus.

5.If sick?Call helpline and get your checkup done.
Even following the guidelines and tips given above you feel sick or get any symptoms of illness . direct call the Helpline and get to a doctor get your checkup done and be Vigilant about your surroundings that if you caught anyhow you can transmit to many others innocent. Please take responsibility of you and your family and keep in mine you have a responsibility for others also. Make the world a better place to live.

 I assure you ,we will definitely win this battle against Coronavirus.

3 Ways to improve your mental state

1. CHOOSE POSITIVITY OVER NEGATIVITY

Direct your attention to all that is working well. Begin to notice how the work and actions of everyone around you positively contribute to your life unfolding in the way it wants to , and follow this lead .

 

 

Notice, for example, how a delayed flight allows you to have a timely conversation or much -needed break and something to eat . Several times throughout each day repeat this thought ,"things are always working out for me ".

 

 

 

2.RELAX, RETHINK YOUR PERSPECTIVE

Take a break, grab a pen or pencil and write down everything which you have and love to have .Look at the list attentively. Read it and imagine the happiness of achieving something which you have dreamt of your whole life .Feel the satisfaction . Now, for a moment you have become the man of your dream. Take a second to thank all the people who helped you for your journey. It should be like you are delivering a speech on award wining.Your greatest challenge will be to take reboot your mindset and re-think of the persepectives of your life and take responsibility for your individual decisions. Make yourself comfortable and take hold of your mind start inserting good things in your head.

Work on yourself ,your mindset and the results will surprise you . The only person who can change you is" YOU ".

3.LEARN FROM SURROUNDINGS

Those who appreciate your work find them and hang out with them .They will tell you how your work is improving or not improving they will also support you and criticize you to bring a positive change in you. They can teach a lot about life and people .

"Once you are open to learn anything you attract everything to teach you even your surroundings". Your admirers will always admire your positive side and still there will be no shortage of criticisation as the whole world critcize the better one.

Things To Notice for Increasing Height

Things To Notice For Increasing Height:

Genes:

The genes are said to be primarily responsible for most of the physical attributes of a person like the weight, complexion, body structure, hair colour, and of course, the height. Let us know which other factors are responsible for height increase.

How to grow height at 18? Genetic factors determine about 60 to 80 percent of the difference in height between people, whereas environmental impacts, primarily nutrition, can be attributed to 20 to 40 percent.

Hormones:

The next consideration is hormones- hormones do play a significant role in the growth of the body. Hormones take care of the activity of several organs of the body. They decide the amount of activity of particular organs of the body. Endocrine glands produce hormones, and they are sent to the bloodstream. In this way, hormones play a very vital role in the growth of a person.

The pituitary gland is a structure inside our brain which generates various specialized hormone types, including growth hormone (also called as human growth hormone or HGH). Growth hormone roles include affecting our height and helping to construct our muscles and bones.

Nutrition:

Nutrition is essential for the growth of a person. Right from early childhood, a child has to be fed appropriately with proper food that contributes towards the increase in height.

While the incorrect diet may add inches to the waistline of a child, the correct diet may add inches to the height of the child.

Race:

The person’s race does majorly contribute towards the height. Racial factors do bring about the difference in terms of physical appearance in different human beings. The body structure, eyes, hair color, and height increase all depend upon the race an individual belongs to.

Pollution:

Studies have proved that pollution causes a lot of issues for human beings, and mainly it is because of the damage it brings about in human growth. Pollution is negatively affecting human growth in every sense.

So we have understood the factors that influence the height growth of an individual now let us know the ways to increase the height of a person in the most natural way and how to grow 2 inches height at least.

Ways to strengthen eyes

In India , we have followed our ancient practices and applied to our daily lives to get the most out of our life efficiently and easily . the ways which is being followed by Indians since thousands of years .?These practices make Indians more versatile and strong against any illness which the world faces largely. we Indians know the ways to tackle other alien diseases,illness etc. by only practicing our ancient practices which is given by our ancestors and as there were less facilities and ways but still they used to be fit and fine by doing something very basic .In this blog we will learn how we can do few things which will provide long lasting effect on health of our eyesight as well as eyes .so that we can be fit in the era of robots while considering ourselves as human and respecting the fact of being human and expressing our gratitude towards almighty god who has made us with dedication .our eyes are one of the most important sense organ without it we cannnot do anything great .while make the best of it we have our duty to take a good care of it . Here are some ways we can do to make it more efficient.

GAZE AT RISING SUN

It is believed that watching rising sun for 10-15 minutes provide essential heat and energy to the eyes which prepares the eyes to be ready to face all the burden of the upcoming day in the very initial phase of the day. it takes all the tiredness from the eyes and relax them with the warmth of the sun.

EYE EXERCISING

Eye exercising is one of the best way to make your eyes fit. after the tiredness of the day it is our responsibility to take care of our eyes by giving few minutes to eye exercising by

• simply gaze at a distant object
• move your eyeballs from extreme right to extreme left hold for a second and vice versa.
• move your eyeballs from upward to downward constantly

place your thumb and look once at your thumb and once at distant background.this will help to fix your focal length.

WASHING EYES REGULARLY

Washing eyes does not simply means to wash carelessly and your job is done . here, it is followed by proper algorithm to take the best out of washing your eyes.

• fill your mouth with sufficient amount of water which can make your swollen like a pumpkin ,
• then ,open your eyes wide open ,
• take cold or running water in your hand,

• splash your eyes with water for 10-15 times.

This is the new way to wash your face and eyes efficiently.

STARE THE CANDLE

At Night after lighting a candle before sleep this process will give your eyes a bit of relaxation which later will give you a sound sleep .this will also take all the tiredness which can be by burden of work while constant gazing at computer's screen all day long.the warmth of canlde will give you relaxation to sleep well.

Gazing at candle for few minutes can take your your tension and stress away to give you all over relaxation for better sleep .it helps you to you wake up next morning more focused and determined.